7 Ways You Can Feel More In Control During The Coronavirus Pandemic
The coronavirus pandemic is bringing on a lot of fear for people, especially over the unknown. You might dismiss that problem in the grand scheme of things, but uncertainty can truly take a toll on your mental health.
“Feeling helpless, scared, worried, avoidant or out of control are normal and expected reactions to sudden change, tragedy or overwhelming stressful experiences,” said Beth Marnix, a licensed clinical psychologist and the co-owner of Bright Light Counseling Center in Austin, Texas, and Chicago.
Because of this, you may experience symptoms of anxiety, depression or burnout, added Kathleen Dahlen deVos, a licensed marriage and family therapist in San Francisco. Those issues can present as fogginess, irritability, low energy or insomnia.
Fortunately, experts say there are …continued .
[Source: Huffington Post]